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Chicken with Cheese and Rice Casserole
This recipe covers several food groups is easy and tasty.
Prep Time: 15 minutes
Bake: 50 minutes
Stand: 10 minutes
Servings: 4
INGREDIENTS:
1 can(10 3/4 ounces) of Healthy Request Cream of Chicken Soup
1 1/2 cups water
3/4 cup uncooked regular long grain white rice(can substitute brown rice)
1/2 tsp onion powder
1/4 tsp ground pepper
2 cups frozen mixed vegetables(can sub broccoli florets)
4 skinless boneless chicken breast HALVES
1/2 cup shredded cheddar cheese
DIRECTIONS:
Heat oven to 375 degrees
Stir all ingredients EXCEPT chicken and cheese in a 2 qt shallow baking dish
Top with chicken(you can season chicken as you would like)
Cover and bake for 50 minutes or until chicken is cooked fully and rice is tender
Top with cheese cover and let stand for 10 minutes
Stir rice and serve
Calories: 385
Total Fat: 10g
Cholesterol: 91mg
Sodium: 447mg
Total Carbs: 37g
Dietary Fiber: 2g
Protein: 35g
THIS WEEK'S HEALTHY RECIPE |