About Square 1 and Juliana DeFriese
Square one: noun- a starting point;initial stage or step:
square one. (n.d.). Dictionary.com Unabridged (v 1.1). Retrieved October 17, 2007, from Dictionary.com website:
http://dictionary.reference.com/browse/square one
"To succeed, everyone has to start somewhere,
sometime, even if you have tried and failed before. You go
back to square one and you do it."
Juliana DeFriese
Square 1 Personal Training is an in home personal training service
provided by ACE Certified Personal Trainer and FiTour Master
Practitioner, Juliana DeFriese. Juliana is certified as a Personal
Trainer, a Post Rehab Conditioning Specialist, and a Nutrition
Advisor. Juliana is an AARP approved fitness trainer.
My focus is on Personal Training using the knowledge obtained
through the additional certifications to supplement and balance my
training programs for my clients.
I am a mother of 4 young children and live in Concord -Walnut Creek,
CA area. I grew up with three brothers and played soccer, tennis, golf,
softball and basketball competitively. Currently I still play raquetball,
soccer, and golf time permitting and I am a regular student of Choy Li
Fut style Kung Fu. My life partner is a Family Practice Physician with
Kaiser.
Family, good health and balance in life are important to me just as
they are to many of my clients. No matter what a person's individual
goals are, I strive to construct a program that meets their goals and
provides the health and fitness levels to enjoy family, have good
health and to have balance in every day life.
I have worked with all types of clients such as children, young
athletes, seniors, women and men trying to lose weight or improve a
chronic health condition, television personalities trying to stay fit for
the camera and entertainers trying to stay fit for the stage.
I am passionate about health and fitness and I am passionate about
people. I enjoy watching people improve and change their lives and
being a positive force in that change.
Call me and let's see if I can help you change your life. If I can't, I will
be happy to refer you to another trainer that might fill your needs
more appropriately.
Square one: noun- a starting point;initial stage or step:
square one. (n.d.). Dictionary.com Unabridged (v 1.1). Retrieved October 17, 2007, from Dictionary.com website:
http://dictionary.reference.com/browse/square one
"To succeed, everyone has to start somewhere,
sometime, even if you have tried and failed before. You go
back to square one and you do it."
Juliana DeFriese
Square 1 Personal Training is an in home personal training service
provided by ACE Certified Personal Trainer and FiTour Master
Practitioner, Juliana DeFriese. Juliana is certified as a Personal
Trainer, a Post Rehab Conditioning Specialist, and a Nutrition
Advisor. Juliana is an AARP approved fitness trainer.
My focus is on Personal Training using the knowledge obtained
through the additional certifications to supplement and balance my
training programs for my clients.
I am a mother of 4 young children and live in Concord -Walnut Creek,
CA area. I grew up with three brothers and played soccer, tennis, golf,
softball and basketball competitively. Currently I still play raquetball,
soccer, and golf time permitting and I am a regular student of Choy Li
Fut style Kung Fu. My life partner is a Family Practice Physician with
Kaiser.
Family, good health and balance in life are important to me just as
they are to many of my clients. No matter what a person's individual
goals are, I strive to construct a program that meets their goals and
provides the health and fitness levels to enjoy family, have good
health and to have balance in every day life.
I have worked with all types of clients such as children, young
athletes, seniors, women and men trying to lose weight or improve a
chronic health condition, television personalities trying to stay fit for
the camera and entertainers trying to stay fit for the stage.
I am passionate about health and fitness and I am passionate about
people. I enjoy watching people improve and change their lives and
being a positive force in that change.
Call me and let's see if I can help you change your life. If I can't, I will
be happy to refer you to another trainer that might fill your needs
more appropriately.
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