What is Post-Rehab Fitness?
Post-rehab is the development and implementation of fitness programming for clients with special
population and post-rehab conditions. Post-rehab does not purport to provide any aspect of medical
treatment of a client's condition. Post-rehab services are provided once a client is released from the
Doctor, Physical Therapist or Chiropractor. Square1 provides the following post-rehab services:
Post-rehab is the development and implementation of fitness programming for clients with special
population and post-rehab conditions. Post-rehab does not purport to provide any aspect of medical
treatment of a client's condition. Post-rehab services are provided once a client is released from the
Doctor, Physical Therapist or Chiropractor. Square1 provides the following post-rehab services:
Benefits of Post-rehab training
 | Fitness Assessments (Functional Component included) | |
| Strength Training | |
| Flexibility training | |
| Cardiovascular Training | |
| Functional Conditioning (work, sports and activities of daily living) | |
| Improves Joint Stability | |
| Improves Functional Flexibility and Endurance | |
| Diminishes Cardiac Risk Factors | |
| Reduces the possibility of Re-Injury | |
| Improves Overall Functional Capacity | |
As a Post-rehab Conditioning Specialist, I have the skills and
knowledge to work with the following special conditions:
knowledge to work with the following special conditions:
| Achilles Tendon Rupture | |
| Rheumatoid Arthritis | |
| Carpal Tunnel Syndrome | |
| ACL Reconstruction | |
| Patello-Femoral Syndrome | |
| Hypertension | |
| Meniscal Tear | |
| Cerebrovascualr Accident | |
| Osteoporosis | |
| Total Shoulder Replacement | |
| Cervical Strain | |
| Total Hip Replacement | |
| Total Knee Replacement | |
| Osteoarthritis | |
| Shoulder Impingement | |
| Rotator Cuff Tear | |
| Fibromyalgia | |
| Lumbar Disc Herniation | |
| Multiple Sclerosis | |
| Diabetes | |
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